There are many levels of yoga. Want to break a sweat? Totally possible. Want to breathe and focus on a mean stretch? Also available! It’s about finding which is right for you. But a centered mind is a happy mind.
Soul Cycle, FlyWheel, terrain based, there are lots of options. It’s all about finding the right teacher. Try a bunch of different classes and find which works best for you. It’s your ride. Make it as easy or hard as you’d like.
You’re into an old-school workout, so you’ll do best at Crossfit. A no frills work out, it’s just you, some heavy weights and that gross gym smell. Crossfit is one of the most popular fitness fads and it’s easy to see why. It will get you in the best shape of your life. If you don’t vomit first.